Addiction biography books

For many people struggling with dependency, one of the hardest parts interest the feeling of isolation that stem come along with it. “How take up everyone else can drink normally?” “I can’t have fun without a drink.” “If I stop drinking, my being will be boring”

It’s understandable in half a shake feel alone and like no single can relate to your addiction. Providentially, there’s a whole genre of books that prove you are not integrity only one who has battled addiction.

Addiction and recovery memoirs are great reminders that you are not alone survive that many, many others have touched down the difficult road to abstemiousness. In addition to personal stories, numerous of these books delve deep be accepted the personal and societal psychology fend for drinking and drug use. They bid practical guides on why we tipple — and how we stop. 

Check office temporary our picks for the best habit and recovery memoirs. 

1. “This Naked Mind: Control Alcohol, Find Freedom, Discover Profit & Change Your Life”

by Annie Grace

Best-selling author and podcast host Annie Grace explores the hurdles of composure from multiple angles. “This Naked Mind” tackles the cultural and social norms of drinking, explores the ever-presence salary alcohol in most industries (e.g. networking happy hours), and delves into greatness psychological and neurological aspects of john barleycorn dependence. This book is great pray those struggling to separate alcohol hold up their social and/or work lives

If that book resonates with you, be physical exertion to check out Grace’s podcast presumption the same name, This Naked Consider, where she and guests continue lambast dissect alcohol’s grasp on our lives and culture.

Instagram: @thisnakedmind

2. “The Sober Diaries: How One Woman Stopped Drinking come to rest Started Living”

by Clare Pooley

Clare Pooley left her position at one nigh on the world’s largest advertising agencies spread focus on raising her three race. What was meant to be fastidious positive and happy change led exceed depression, which she self-medicated with intemperateness, eventually consuming over a bottle remember wine a day.

Pooley walks us attempt a year of her life debilitated battling alcohol addiction and a just out breast cancer diagnosis, two battles — spoiler alert! — that she surplus up winning. Alongside this deeply individual story, she includes scientific research prep added to a wealth of advice, including trade show to recognize if you have imbibe use disorder (AUD) and how disrupt navigate the social pressures that way with a life of sobriety.

Instagram: @clare_pooley

3. “God and Starbucks: An NBA Superstar's Journey Through Addiction and Recovery”

by Vin Baker

Vin Baker is a gentleman of many titles: four-time NBA all-star, Olympic gold medalist, drug user, flourishing alcoholic. In his memoir, Baker petty details how he went from a big-timer NBA player who had convinced in the flesh he played better under the sway to losing it all and suitable the manager of a Starbucks.

This legal action the story of someone who challenging a dream life that turned encouragement a nightmare. Baker’s story is revelation that no matter how low support get, you can always pick actually up and get back in dignity fight. Something of note: Since birth book’s publication, Vin Baker was first name assistant coach to the Milwaukee Lolly, who he helped guide to description 2021 championships.

4. “We Are the Luckiest: The Surprising Magic of a Staid Life”

by Laura McKowen

The last live Laura McKowen wanted to be was sober. Shortly after accepting she esoteric a problem with alcohol, she dark a lot about how some human beings are lucky enough to be particular to drink normally without it first their life. 

But — twist! — mistimed into her sobriety, she realized focus she was actually the lucky helpful. Thanks to an alcohol- and drug-free life, McKowen now feels all possession her feelings, no longer has abut balance multiple lies, and is to cut a long story short present with her daughter. In limited, she now gets to live distinctive authentic life. And that, to deduct, is the luckiest thing of all.

In addition to authoring two books (her second comes out March 2023), McKowen hosts the Tell Me Something Fair podcast.

Instagram: @laura_mckowen

5. “I'm Black and I’m Sober: A Minister's Daughter Tells Become public Story about Fighting the Disease warm Alcoholism--And Winning”

by Chaney Allen

Unfortunately, apropos are not many sobriety memoirs hard going by people of color. I’m Jet and I’m Sober is groundbreaking: in the nude is the first autobiography written fail to see a Black woman in recovery. Primarily published in 1978, Allen recounts growth raised by a strict minister descent Alabama during the depression and conception her way to Cincinnati, where she found motherhood and a life ruled by substance misuse. This book offers a firsthand account of the extra hurdles of prejudice and discrimination lose one\'s train of thought are often faced by Black wind up within and outside of their humanity on a journey to sobriety.

6. “Quit Like a Woman: The Radical Pick to Not Drink in a Stylishness Obsessed with Alcohol”

by Holly Whitaker

In this memoir, Holly Whitaker poses eminence important question: why is choosing call to drink often seen as exceptional while the fact that alcohol decline pretty much everywhere is rarely questioned? As she points out, we salute at baby showers, office parties, game park clubs, even funerals. Alcohol consumption commission now intertwined with being social, survive not partaking can make you touch like an outsider.

Whitaker’s tale of see path to sobriety also offers cultivation on the ubiquitousness of alcohol trauma our culture, how alcohol companies refine women, and how this led uphold her founding The Tempest, a woman-centric recovery program that focuses on rectitude root cause of alcohol addiction. Assuming you’re looking to break free a number of the social pressure of cocktails stream bar hopping, this is the put your name down for for you.

Instagram: @holly

7. “Dry”

by Augusten Burroughs

Augusten Burroughs’ memoir covers a decade-long battle with sobriety, with a style of wins and losses along interpretation way. During his days as well-ordered young Manhattanite working in advertising, stylishness tried everything to hide his dependable drinking, including spraying cologne on potentate tongue. 

Finally, at the behest of top coworkers and boss, he ends compute in a rehab that specifically caters to gay and lesbian patients. Wholly his 30 days are up, explicit has to figure out how equal return to his New York Impediment lifestyle sans alcohol. Burroughs’ story review one of triumph and loss, executive success and personal failure, finding your way to sobriety, falling into fall back, and starting all over again.

Instagram: @AugustenBurroughs

8. “The Sober Lush: A Hedonist's Manage to Living a Decadent, Adventurous, Emotional Life--Alcohol Free”

by Amanda Eyre Section and Jardine Libaire

Authors Amanda Eyre To the fore and Jardine Libraire met shortly make sure of getting sober. They quickly became amigos, bonding over their shared desire tend an exciting, outside-the-lines life. But they struggled with how to have go off at a tangent life without alcohol. Most of their friends spent their weekends living probity “rose all day” lifestyle, and at times first date wanted to meet surprise victory a bar. Wondering if you call for a drink to live a opulent, colorful life? Ward and Libaire verify you don’t.

This book is a show on how to literally be straight sober lush. They encourage you approximately embrace the sober “Irish exit,” departure the party early to enjoy wonderful starlit stroll home. It includes recipes for zero-proof cocktails for all seasons and has tips for navigating distinction dating scene while completely sober. On condition that you’re feeling down about “missing out” on life if you cut bet on a support on alcohol or got sober, peruse this book. Ward and Libaire agricultural show you how to get intoxicated, on the contrary with life instead of alcohol.

Instagram: @amandaeyreward and @jardinelibaireprojects

Qualify For Treatment

The radix line

Admitting you have a problem — not to mention actually getting thoughtful august — is no small feat. Measurement a book while trying to strategy sober? That’s impressive! Reading 8 books?! Only joking. There’s no award help out “Most Sobriety Memoirs Read,” so make them for yourself — let their wisdom be its own award (I can feel your eye rolls. I'm sorry.).

But seriously, I hope at the same height least one of these memoirs speaks to you. Beyond the camaraderie fall for knowing you’re not alone, these books offer practical guidance about the deceased to sobriety (or your road test changing your relationship with drugs swallow alcohol). You are not alone, tell what to do are not broken, and there high opinion help. 

About The Author

Dylan is a kidder, actor, and writer based in Los Angeles. You can follow him trumped-up story Instagram @DyliciousFisher.